---
title: Email Preferences | Daily Discipline
description: Personalize your Daily Discipline Email experience by choosing a delivery time and letting us know why you subscribed.
image: https://www.dailydiscipline.com/hubfs/678884_DDWebsiteGraphic01_031920.jpg
---

## DAILY DISCIPLINE PREFERENCES

## SUPER IMPORTANT before you go . . .

### Make sure these emails don't get caught in your SPAM filter!

Here are critical instructions to make sure you receive the Daily Discipline emails on time.

- **Save my email address ([bk@dailydiscipline.com](mailto:bk@dailydiscipline.com)) to your contacts. **
- Remove it out of any label like PROMO or SOCIAL.
- Here’s a few “How-to” links if you need it: 
    - *[Apple Mail](https://support.apple.com/guide/mail/use-information-found-in-mail-in-other-apps-mlhleed80167/mac) (Mac, iPhone, iPad)*
    - *[Gmail](https://support.google.com/contacts/answer/1069522?co=GENIE.Platform%3DDesktop&hl=en)*
    - *[Outlook](https://support.office.com/en-us/article/add-a-contact-e1dc4548-3bd6-4644-aecd-47b5728f7b0d)*

**Advanced Whitelisting Information* **(send this to your I.T. department - *if you have one*)

**From Address:** bk@dailydiscipline.com**  
Email Server:** email.dailydiscipline.com  
**IP Address: **54.174.59.118

Some organizations have strict email security. If you can't receive Daily Discipline emails at work, we suggest using your personal email.

## Tell a friend!

You've just chosen to start your day with focus and energy. Think about your friends and teammates who would like that too.

[ Invite a friend ](https://www.dailydiscipline.com/refer-a-friend?hsLang=en)

![10.01.2020_BK_In Office_Working + Thumbnail_Edited-7](https://www.dailydiscipline.com/hubfs/10.01.2020_BK_In%20Office_Working%20+%20Thumbnail_Edited-7.png "10.01.2020_BK_In Office_Working + Thumbnail_Edited-7")

## E+R=O is my favorite equation. Do you know it?

[ Learn More On My  
FREE RESOURCES Page ](https://www.tbriankight.com/free-resources?hsLang=en)