Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

4 Hidden Conflicts That Shape Your Life
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Brian Kight

4 Hidden Conflicts That Shape Your Life

It’s not the experience of conflict that shapes your life but how you resolve it. Not all conflict...

Resolve (don’t resist) conflict
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Brian Kight

Resolve (don’t resist) conflict

Life is resolving conflict. Not avoiding it. Not hiding from it. Not eliminating it. Resolving it.

What you want to be true
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Brian Kight

What you want to be true

We rarely recognize how often we want something to be true, and we realize even less how much that...

The Purpose of Discipline: 15 Reasons
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Brian Kight

The Purpose of Discipline: 15 Reasons

You do not need a reason to chase pleasure and avoid pain. It's biologically natural, involuntary,...

Is discipline worth it? You decide.
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Brian Kight

Is discipline worth it? You decide.

Discipline takes work. That is not a secret. It not only takes work to get better — it takes work...

The moment has arrived.
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Brian Kight

The moment has arrived.

Each moment is an opportunity. An opportunity to engage and experience, progress and learn, create...

Delayed flights are no big deal.
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Brian Kight

Delayed flights are no big deal.

E+R=O is simple yet applicable and flexible in any situation. Twenty-six years into my journey, I...