Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

How to dishonor a relationship
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Brian Kight

How to dishonor a relationship

Developing yourself serves your self-interest. Strengthening your discipline and growing your...

5 E+R=O Lessons for Teenagers
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Brian Kight

5 E+R=O Lessons for Teenagers

Many of you are parents, grandparents, aunts, or uncles. Some of you are coaches and teachers. And...

E+R=O: The power to change the future
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Brian Kight

E+R=O: The power to change the future

E+R=O can expand the vision in your mind. It makes the bridge from today's reality to tomorrow's...

E+R=O: Stop fixating on events.
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Brian Kight

E+R=O: Stop fixating on events.

If I could only use one model or framework in my life, it would be E+R=O. Event + Response =...

Break the chains of desire for approval.
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Brian Kight

Break the chains of desire for approval.

An enduring truth lurks under the surface of the intentions behind your behavior. Think about this...

How to silence someone’s integrity
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Brian Kight

How to silence someone’s integrity

I read a story recently about a school teacher (anonymous) who feels torn between keeping his job...

The Cicero Rule
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Brian Kight

The Cicero Rule

After yesterday's message, you might be thinking, "But BK! It's not that easy. Doing the right...