Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Celebrate your freedom to choose
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Brian Kight

Celebrate your freedom to choose

As many of you celebrate freedom today, remember: you’re free to choose your response to any event.

Stop blaming, complaining, and getting defensive
BCD
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Brian Kight

Stop blaming, complaining, and getting defensive

Why do we Blame, Complain, and get Defensive (BCD)?

What disciplined people do differently
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Brian Kight

What disciplined people do differently

We’ve all been there. Staring at a disappointing outcome and scrambling for someone else to blame.

Part 2: The truth that stole my excuses
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Brian Kight

Part 2: The truth that stole my excuses

I thought I fully understood E+R=O. I was wrong.

Part 1: Two factors decide everything
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Brian Kight

Part 1: Two factors decide everything

Here’s the principle that changed everything for me. Well, the first half.

The art of not making things worse
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Brian Kight

The art of not making things worse

E+R=O isn’t just about creating great outcomes. It’s about preventing bad ones. Because sometimes...

Where are your responses taking you?
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Brian Kight

Where are your responses taking you?

Here you are. Reading this note today in the setting you’re in. In the context of your life at this...