Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

The drum keeps beating
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Brian Kight

The drum keeps beating

E+R=O is more than universal. It’s constant, unending, and unsympathetic. In a word, E+R=O is...

You can’t opt out of E+R=O
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Brian Kight

You can’t opt out of E+R=O

E+R=O (Event + Response = Outcome) is universal and permanent.

Life is all of it and it’s all coming.
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Brian Kight

Let go of “supposed to”.

What is life supposed to be?

Tests I passed and tests I failed
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Brian Kight

Tests I passed and tests I failed

It’s Thanksgiving Day here in the U.S. A wonderful day to refuel on more than your favorite foods....

Your vehicle. Your engine. Your fuel.
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Brian Kight

Your vehicle. Your engine. Your fuel.

The reason you get up is because of your attitude. Attitude is fuel. You are a vehicle. Your skills...

Attitude opens the door to skill
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Brian Kight

Attitude opens the door to skill

Yesterday we talked about getting up. Today, let's talk about what makes that possible.

You’re too strong to stay down
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Brian Kight

You’re too strong to stay down

When you’re down—feeling down, knocked down, beat down, broken down—two words matter more than any...