Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

E+R=O

Seeing Is Believing
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Brian Kight

Seeing Is Believing

Remember a few months ago when I told you the story of my friend who worked as a clown to fund...

You Don’t Need Another Reminder
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Brian Kight

You Don’t Need Another Reminder

When you’re in control of yourself, you’re just better. Much better. If you can stay in control...

Get Your Mind Right
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Brian Kight

Get Your Mind Right

Not all circumstances are created equal. Within the utility of E+R=O (Event + Response =...

Back To The Basics Of The Universe
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Brian Kight

Back To The Basics Of The Universe

You live in a cause & effect world.

Use E+R=O To Make a Positive Impact
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Brian Kight

Use E+R=O To Make a Positive Impact

What you do and how you do it matters. Not just to you. It also matters who you impact and how...

Well That Was (Un)Fortunate
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Brian Kight

Well That Was (Un)Fortunate

Sometimes life isn’t fair.Things won’t work out despite your best effort.

Christmas in July 🎁 The Gift of Adversity
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Brian Kight

Christmas in July 🎁 The Gift of Adversity

Everyone gets adversity. Adversity is a gift. Opportunity hides behind adversity.

Four Practical Ways To Positively Change Your Environment
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Brian Kight

Four Practical Ways To Positively Change Your Environment

Events aren’t in your control, but so many things in your circumstances can be influenced in a...

How to create change when you can’t control it.
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Brian Kight

How to create change when you can’t control it.

Let’s start with a little basic E+R=O (Event + Response = Outcome) this week.

Set the stage for a great week!
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Brian Kight

Set the stage for a great week!

I like to start the week off with an exercise. A quick way to engage your mind, spark your...