Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

E+R=O

Only two options. Choose one.
E+R=O
Image of Brian Kight
Brian Kight

Only two options. Choose one.

You have to choose. Right now. Which mindset will you live with?

Choosing the wrong target for change
E+R=O
Image of Brian Kight
Brian Kight

Choosing the wrong target for change

You’re wasting energy trying to change the wrong things. And until you stop, reset, and switch the...

Part 2: The truth that stole my excuses
E+R=O
Image of Brian Kight
Brian Kight

Part 2: The truth that stole my excuses

I thought I fully understood E+R=O. I was wrong.

Part 1: Two factors decide everything
E+R=O
Image of Brian Kight
Brian Kight

Part 1: Two factors decide everything

Here’s the principle that changed everything for me. Well, the first half.

Where are your responses taking you?
E+R=O
Image of Brian Kight
Brian Kight

Where are your responses taking you?

Here you are. Reading this note today in the setting you’re in. In the context of your life at this...

Stop hoping for results. Start creating them.
E+R=O
Image of Brian Kight
Brian Kight

Stop hoping for results. Start creating them.

You want results. You want things in your life to go your way. We all do.

30 years later, I still use this daily
E+R=O
Image of Brian Kight
Brian Kight

30 years later, I still use this daily

I’ve used E+R=O (Event + Response = Outcome) for 30 years. I’ve taught it for 20+ years in every...

<< 1 2 3 4 5 >>