Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

E+R=O

Observe patterns of desire and willingness
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Brian Kight

Observe patterns of desire and willingness

We learn a lot about the world when we become better observers. Through those observations, we...

Mastering the two forms of cause & effect
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Brian Kight

Mastering the two forms of cause & effect

6 ways cause & effect impacts your life
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Brian Kight

6 ways cause & effect impacts your life

E+R=O helps you stay connected to the cause & effect in your life. Your response is a cause. The...

Write down this E+R=O mantra
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Brian Kight

Write down this E+R=O mantra

As you advance with E+R=O, whether just getting started or continuing your journey, you’ll...

11 E+R=O Rules to Remember
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Brian Kight

11 E+R=O Rules to Remember

Most of you are familiar with E+R=O (Event + Response = Outcome). It is the lens through which I...

Would Hippocrates be proud of you?
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Brian Kight

Would Hippocrates be proud of you?

If you use E+R=O (I highly recommend you do), remember this when choosing how to respond to...

Life happening differently than you expect?
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Brian Kight

Life happening differently than you expect?

Life is an endless flow of events. That’s one of the early fundamental understandings of E+R=O...