What do you want to accomplish?

There are two options: execution or excuses.

Yesterday I told you one advantage of a disciplined life is that your options expand as your discipline grows and improves. 

The best way to expand your options in life is to increase your discipline. That may not be how you’ve thought of discipline, but it’s true.

Two constant and unrelenting questions we answer, not with our words, but through our actions:

You can craft a great life, and I hope you do, but it won't be perfect. It won't even be your ideal version, whatever that picture is. There is too much beyond our control, too many contributing and disrupting factors, too many people with too many other perspectives.

A friend of mine asked me yesterday, "What's the opposite of BCD? (Blaming, Complaining, Defensiveness)"

Mental health isn’t the absence of pain and discomfort. It’s learning to effectively process the pain and discomfort inherent to life’s experiences.

Do you know the difference between speed, velocity, and vector?

Raise your hand if there’s a conversation you need to have with someone but haven’t had yet because you’re nervous about how it would go. If everyone reading this right now were together in a room, most of you would have your hand raised.