Before we move forward, let’s connect the points and principles we’ve addressed so far about not staying stuck when we feel stuck.

Want to know why people stay stuck for years? They demand answers before they start moving.

The nature of feeling stuck is that you’re in a place you don’t want to be and you’re either not sure where to go or how to get out.

Everyone feels stuck sometimes. But stuck people go nowhere. So, when you feel stuck, don’t stay stuck.

I know plenty of people who are aware they need to get more disciplined. They can see it clearly enough. Their reasons always come from the same list:

Your phone buzzes. You see “NATIONAL EMERGENCY” flash across the screen. You tap the alert and read:

Every emotion is energy. You can use the energy under any emotion to do anything.

Choose to do things that present doubt, fear, and uncertainty into your mind.

Attention is a zero sum game. You can use only what you have to give. There are no refills or redos with attention. Only your next decision about where to point your attention.