Small improvements make progress
People like to think discipline is all or nothing. They see it as mistake-free consistency. But...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Posts about
Personal Growth
You will follow the leader
You feel the surface desires and petty interests that come from your Lower Self. Things that don’t...
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How to build the strongest you
I don’t know if anyone has ever told you this, but the best version of you does not experience less...
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Choose who you’ll be today
Imagine waking up tomorrow and choosing to be your most intentional self, from your first decision...
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What’s in your heart?
The word courage refers to your heart. It originates from the Latin word for heart (“cor”). Over...