Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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Personal Growth (5)

Daily life is your best training opportunity.
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Brian Kight

Daily life is your best training opportunity.

Let’s take a closer look at our theme for the year: Everything is training for something.

Plant a personal seed today.
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Brian Kight

Plant a personal seed today.

You perform as well as you train. That tends to get applied in sports and the military, but not...

Two opposite extremes that activate your mind.
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Brian Kight

The experience of a lifetime.

The mind is at its best when actively and immersively engaged in two activities: excellence and...

What’s the first rule of holes?
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Brian Kight

If you’re in a hole . . . stop digging.

The Greek philosophy behind Goldilocks.
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Brian Kight

Some stories reveal deeper truths.

There’s an ancient Greek word (eutonia) that means “good tension”. It referred to the proper...

4 places to focus your discipline
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Brian Kight

Wondering where to begin with personal discipline? Start here.

The discipline to observe. Intentionally set the depth and direction of your attention.

A Person. A Place. A Thing.
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Brian Kight

6 Essential Needs To Think About Today

Acceptance and Rejection
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Brian Kight

Acceptance and Rejection

It helps to have a physical reminder that triggers the right emotional state. Take these lines...

To live in excellence, stay grounded in reality.
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Brian Kight

To live in excellence, stay grounded in reality.

  1. If you want positive results, then build everything on cause & effect. “This mindset leads to...
What if . . . you just did this?
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Brian Kight

What if you actually did this?

If all you did was work insanely hard to know exactly who you are, become absolutely amazing at...