Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

Relationships

No BS Empathy: 10 Concrete Techniques
Image of Brian Kight
Brian Kight

No BS Empathy: 10 Concrete Techniques

You can apply any of these at any time. Just one will help, but applying all of them will transform...

We suck at empathy and the reason is obvious.
Image of Brian Kight
Brian Kight

We suck at empathy and the reason is obvious.

Another reason we resist giving empathy is because we rarely receive it. We sometimes withhold it...

Smash the Empathy Accelerator
Image of Brian Kight
Brian Kight

Smash the Empathy Accelerator

Empathy is an unbelievably simple act. All it requires is full focus on the other person....

A letter from parents to their graduate
Image of Brian Kight
Brian Kight

A letter from parents to their graduate

“It is hard to believe our baby is all grown up and graduating. Raising you has been the joy of our...

Your life suffers by avoiding tension
Image of Brian Kight
Brian Kight

Your life suffers by avoiding tension

Life is full of tension. Clashing interests and priorities. Conflicting feelings and opinions....

Afraid of feedback? Here’s how to change that.
Image of Brian Kight
Brian Kight

Afraid of feedback? Here’s how to change that.

The only way to reduce fear of feedback is the only way to reduce fear of anything:

6 destructive social tendencies you must avoid
Image of Brian Kight
Brian Kight

6 destructive social tendencies you must avoid

Humans have some destructive social tendencies: