Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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Relationships

Watch the Intention-Experience Gap
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Brian Kight

Watch the Intention-Experience Gap

When you speak to someone, you speak with an intention. You say what you say, the way you say it,...

Respect the invisible influence of parents
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Brian Kight

Respect the invisible influence of parents

My wife and I had a conversation last weekend about the hidden influence of parents. Not the...

Reset honesty in key relationships
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Brian Kight

Reset honesty in key relationships

There are two kinds of people: 

Harder than necessary for no good reason
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Brian Kight

Harder than necessary for no good reason

Think about a specific kind of person in your life. A person you find it challenging to be honest...

No BS Empathy: 10 Concrete Techniques
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Brian Kight

No BS Empathy: 10 Concrete Techniques

You can apply any of these at any time. Just one will help, but applying all of them will transform...

We suck at empathy and the reason is obvious.
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Brian Kight

We suck at empathy and the reason is obvious.

Another reason we resist giving empathy is because we rarely receive it. We sometimes withhold it...

Smash the Empathy Accelerator
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Brian Kight

Smash the Empathy Accelerator

Empathy is an unbelievably simple act. All it requires is full focus on the other person....