Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

E+R=O (3)

Would Hippocrates be proud of you?
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Brian Kight

Would Hippocrates be proud of you?

If you use E+R=O (I highly recommend you do), remember this when choosing how to respond to...

Life happening differently than you expect?
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Brian Kight

Life happening differently than you expect?

Life is an endless flow of events. That’s one of the early fundamental understandings of E+R=O...

You vs. The Pace of Change
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Brian Kight

You vs. The Pace of Change

E+R+O is the tool I use to quickly and clearly separate what I do control from what I don’t control.

5 E+R=O Lessons for Teenagers
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Brian Kight

5 E+R=O Lessons for Teenagers

Many of you are parents, grandparents, aunts, or uncles. Some of you are coaches and teachers. And...

E+R=O: The power to change the future
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Brian Kight

E+R=O: The power to change the future

E+R=O can expand the vision in your mind. It makes the bridge from today's reality to tomorrow's...

E+R=O: Stop fixating on events.
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Brian Kight

E+R=O: Stop fixating on events.

If I could only use one model or framework in my life, it would be E+R=O. Event + Response =...

10 obstacles to your Higher Self and how to respond to them
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Brian Kight

10 obstacles to your Higher Self and how to respond to them

If you committed right now to detach from your Lower Self in favor of your Higher Self, how would...