Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

E+R=O (3)

Pre-planning your response to adversity
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Brian Kight

Pre-planning your response to adversity

2025-04-07 04:00:00

E+R=O has limitless applications. One of my favorites is thinking ahead about events I know I will...

E+R=O: Your response to discomfort reveals all
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Brian Kight

E+R=O: Your response to discomfort reveals all

2025-03-05 05:00:00

The fastest way to discover who is a player and who is a competitor is by putting them into...

Reality does not ask your opinion
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Brian Kight

Reality does not ask your opinion

2025-02-05 05:00:00

You can wish your circumstances were different and wait for them to get better, but that is a...

Fix this early E+R=O mistake
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Brian Kight

Fix this early E+R=O mistake

2025-01-29 05:00:00

New and early users of E+R=O get sucked into the gravitational pull of event fixation. Because the...

Delayed flights are no big deal.
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Brian Kight

Delayed flights are no big deal.

2025-01-09 00:24:25

E+R=O is simple yet applicable and flexible in any situation. Twenty-six years into my journey, I...

Look under the surface of E+R=O
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Brian Kight

Look under the surface of E+R=O

2025-01-07 02:32:26

E+R=O makes immediate and intuitive sense to everyone. It is easy to understand even when it is...

Threats below the surface
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Brian Kight

Threats below the surface

2025-01-02 00:14:53

Imagine your goals for the year are sitting atop icebergs on the horizon. Some are bigger, some...

R-E-S-P-O-N-S-E
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Brian Kight

R-E-S-P-O-N-S-E

2025-01-01 01:36:50

Event. Response. Outcome.Situation. Action. Result.Context. Choice. Consequence.

What “Events” will you encounter?
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Brian Kight

What “Events” will you encounter?

2024-08-01 04:00:00

Most of our problems stem from an inability or unwillingness to provide the necessary response for...

There are always obstacles between you and what you want.
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Brian Kight

There are always obstacles between you and what you want.

2024-04-11 04:00:00

There is always an obstacle between you and what you want. Always. Usually, more than one.