Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

E+R=O (3)

Set the stage for a great week!
Image of Brian Kight
Brian Kight

Set the stage for a great week!

I like to start the week off with an exercise. A quick way to engage your mind, spark your...

Prepare properly and you will prosper.
Image of Brian Kight
Brian Kight

Strategize to overcome.

As we discussed yesterday: Problems are a given. Your response is the question.

Put your problems on the table.
Image of Brian Kight
Brian Kight

What are you dealing with?

Everyone encounters problems. Obstacles, inconveniences, and disruptions are built into the nature...

It’s like a tool in your pocket.
Image of Brian Kight
Brian Kight

It’s like a tool in your pocket.

When in doubt, always execute the basics of E+R=O. Its reliability will guide you through the most...

Choose from the inside-out.
Image of Brian Kight
Brian Kight

Choose from the inside-out.

The quality of your life isn’t determined by the presence or absence of things. Things come and go....

Four ways to Respond Better + Faster
Image of Brian Kight
Brian Kight

Four ways to Respond Better + Faster

  1. Save wasted time and effort by identifying what you’re not going to do.
  2. Never complain about what...
Slower isn’t always better. Here’s how to make better decisions by speeding up.
Image of Brian Kight
Brian Kight

Slower isn’t always better. Here’s how to make better decisions by speeding up.

To build on yesterday, which was about early identification of long-term behavior patterns, today...