Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

E+R=O (2)

Where are your responses taking you?
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Brian Kight

Where are your responses taking you?

2025-06-26 04:00:00

Here you are. Reading this note today in the setting you’re in. In the context of your life at this...

Stop hoping for results. Start creating them.
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Brian Kight

Stop hoping for results. Start creating them.

2025-06-25 04:00:00

You want results. You want things in your life to go your way. We all do.

30 years later, I still use this daily
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Brian Kight

30 years later, I still use this daily

2025-06-23 04:00:00

I’ve used E+R=O (Event + Response = Outcome) for 30 years. I’ve taught it for 20+ years in every...

E+R=O Will Save You
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Brian Kight

E+R=O Will Save You

2025-06-20 04:00:00

Final thought this week:

Perspective First, Success Follows
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Brian Kight

Perspective First, Success Follows

2025-05-14 04:00:00

People tend to think E+R=O begins with choosing good responses rather than reacting to events....

See Differently, Respond Differently
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Brian Kight

See Differently, Respond Differently

2025-05-13 04:00:00

The quality of your response (E+R=O) does not begin with the response you choose. Nor does it begin...

Your Path, Your Challenges, Your Responses
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Brian Kight

Your Path, Your Challenges, Your Responses

2025-05-07 04:00:00

The success and fulfillment of your life is not measured by the events you encounter, but by your...

Response Trumps Circumstance
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Brian Kight

Response Trumps Circumstance

2025-04-25 04:00:00

The quality of your life is not determined by the quality of your circumstances. The quality of...

Master your response to events
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Brian Kight

Master your response to events

2025-04-11 04:00:00

E+R=O keeps you mentally, emotionally, and practically connected to the laws of cause & effect....

Visualize Cause & Effect from Beliefs to Results
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Brian Kight

Visualize Cause & Effect from Beliefs to Results

2025-04-10 04:00:00

Danger lurks when we lose our understanding of cause & effect. You cannot separate causes from...