Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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E+R=O (2)

Write down this E+R=O mantra
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Brian Kight

Write down this E+R=O mantra

As you advance with E+R=O, whether just getting started or continuing your journey, you’ll...

11 E+R=O Rules to Remember
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Brian Kight

11 E+R=O Rules to Remember

Most of you are familiar with E+R=O (Event + Response = Outcome). It is the lens through which I...

Would Hippocrates be proud of you?
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Brian Kight

Would Hippocrates be proud of you?

If you use E+R=O (I highly recommend you do), remember this when choosing how to respond to...

Life happening differently than you expect?
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Brian Kight

Life happening differently than you expect?

Life is an endless flow of events. That’s one of the early fundamental understandings of E+R=O...

You vs. The Pace of Change
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Brian Kight

You vs. The Pace of Change

E+R+O is the tool I use to quickly and clearly separate what I do control from what I don’t control.

5 E+R=O Lessons for Teenagers
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Brian Kight

5 E+R=O Lessons for Teenagers

Many of you are parents, grandparents, aunts, or uncles. Some of you are coaches and teachers. And...

E+R=O: The power to change the future
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Brian Kight

E+R=O: The power to change the future

E+R=O can expand the vision in your mind. It makes the bridge from today's reality to tomorrow's...