Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Posts about
E+R=O
6 ways cause & effect impacts your life
E+R=O helps you stay connected to the cause & effect in your life. Your response is a cause. The...
Write down this E+R=O mantra
As you advance with E+R=O, whether just getting started or continuing your journey, you’ll...
11 E+R=O Rules to Remember
Most of you are familiar with E+R=O (Event + Response = Outcome). It is the lens through which I...
Would Hippocrates be proud of you?
If you use E+R=O (I highly recommend you do), remember this when choosing how to respond to...
Life happening differently than you expect?
Life is an endless flow of events. That’s one of the early fundamental understandings of E+R=O...
You vs. The Pace of Change
E+R+O is the tool I use to quickly and clearly separate what I do control from what I don’t control.