Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Lost a few teeth but I’ll recover
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Brian Kight

Lost a few teeth but I’ll recover

For me, losing in a competitive game or even getting my teeth kicked in is more fun than not losing...

3 Disciplined Decisions to Start Your Week With Purpose
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Brian Kight

3 Disciplined Decisions to Start Your Week With Purpose

I like to start my week with a mission, a focus, and a challenge.

How to convert any emotion into discipline
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Brian Kight

How to convert any emotion into discipline

As we've learned, every emotion transmits a message. But messages and meaning aren't the only...

12 Specific Examples of Emotional Self-Manipulation
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Brian Kight

12 Specific Examples of Emotional Self-Manipulation

Every feeling sends a message telling us what to think, say, and do. It urges us to believe a...

Why we have trust issues with our own feelings
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Brian Kight

Why we have trust issues with our own feelings

Our emotions speak to us. They send signals, carry messages, and convey meaning. We've learned to...

The Core Priorities Disciplined People Put First
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Brian Kight

The Core Priorities Disciplined People Put First

A major difference I notice between people is what they prioritize. Anything can be a priority. It...

5 Incredible Opportunities You Have Today
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Brian Kight

5 Incredible Opportunities You Have Today

Today is your opportunity. For what?