You can’t opt out of E+R=O
2025-12-01 05:00:00
E+R=O (Event + Response = Outcome) is universal and permanent.
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Tests I passed and tests I failed
2025-11-27 05:00:00
It’s Thanksgiving Day here in the U.S. A wonderful day to refuel on more than your favorite foods....
Your vehicle. Your engine. Your fuel.
2025-11-26 05:00:00
The reason you get up is because of your attitude. Attitude is fuel. You are a vehicle. Your skills...
Attitude opens the door to skill
2025-11-25 05:00:00
Yesterday we talked about getting up. Today, let's talk about what makes that possible.
You’re too strong to stay down
2025-11-25 00:35:46
When you’re down—feeling down, knocked down, beat down, broken down—two words matter more than any...
Are you marketing a version of yourself that doesn't exist?
2025-11-21 05:00:00
Let's end this week by going one level deeper.
Turn awareness into action
2025-11-20 05:00:00
Yesterday, we talked about curiosity as the wedge that widens self-awareness. Today, let's talk...
The wedge that widens self-awareness
2025-11-19 05:00:00
Let’s say you’re curious about strengthening your self-awareness. You aren’t aware of any major...
The job description for self-awareness
2025-11-18 05:00:00
Self-awareness has a role. It serves a purpose in your life and for your life. But what is that...