Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

Emotions

Your Emotions’ #1 Defense Mechanism
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Brian Kight

Your Emotions’ #1 Defense Mechanism

The wonder of emotions is in our struggle to make sense of them. The on-going uncertainty,...

Break Out Of Emotional Jail
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Brian Kight

Break Out Of Emotional Jail

I have an interesting insight about emotions, which I’ll share tomorrow, but first I’m going to...

The Transforming Power Of Love
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Brian Kight

The Transforming Power Of Love

Thanks to all of you brave people who took on last Friday’s question and courageously shared...

How Do You Make People Feel?
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Brian Kight

How Do You Make People Feel?

The question in the subject-line is a little tricky. You get the idea. Still, I am compelled to...

Do The Emotional Work
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Brian Kight

Do The Emotional Work

Everything is emotional. Even when you don’t think it is. Even when you swear it’s not. It’s...

You Don’t Have To Get Offended.
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Brian Kight

You Don’t Have To Get Offended.

Being offended is a choice. You don’t have to be. If you are, it’s because you choose to be....

The Emotional Burden of Big Dreams
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Brian Kight

The Emotional Burden of Big Dreams

Less Reaction. More Intention.
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Brian Kight

Less Reaction. More Intention.

I saw a 14-word article headline yesterday that triggered my emotions. It was enough to spark...

Emotional Blueprint: Check The Design
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Brian Kight

Emotional Blueprint: Check The Design

Emotions are tools. They’re designed to be used with purpose, not recklessly.

When Desperation Meets Hope
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Brian Kight

When Desperation Meets Hope