Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

Emotions

“But I don’t feel like it.”
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Brian Kight

“But I don’t feel like it.”

Desires are tricky. We can't directly choose our desire or lack of desire.

Complete emotional commitment to your success
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Brian Kight

Complete emotional commitment to your success

Achieving the significance you envision requires complete emotional commitment. Anything less will...

How you feel inside —> How to change it
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Brian Kight

How you feel inside —> How to change it

One of the premium disciplines you can develop is the skill to move out of one emotional state and...

Stop saying you don’t feel like it. Do this instead.
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Brian Kight

Stop saying you don’t feel like it. Do this instead.

How do you choose what to desire? How do you decide what to want?

“BK, tell me what to do, dude!”
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Brian Kight

“BK, tell me what to do, dude!”

Some of you might be thinking, "Ok. I am not biologically bound to act on what I feel. I have...

Feelings are not final. You have choice.
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Brian Kight

Feelings are not final. You have choice.

We are not biologically bound to act on what we feel. You may not realize how unique that truth is...

12 Specific Examples of Emotional Self-Manipulation
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Brian Kight

12 Specific Examples of Emotional Self-Manipulation

Every feeling sends a message telling us what to think, say, and do. It urges us to believe a...