Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

Emotions

How Do You Make People Feel?
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Brian Kight

How Do You Make People Feel?

The question in the subject-line is a little tricky. You get the idea. Still, I am compelled to...

Do The Emotional Work
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Brian Kight

Do The Emotional Work

Everything is emotional. Even when you don’t think it is. Even when you swear it’s not. It’s...

You Don’t Have To Get Offended.
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Brian Kight

You Don’t Have To Get Offended.

Being offended is a choice. You don’t have to be. If you are, it’s because you choose to be....

The Emotional Burden of Big Dreams
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Brian Kight

The Emotional Burden of Big Dreams

Less Reaction. More Intention.
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Brian Kight

Less Reaction. More Intention.

I saw a 14-word article headline yesterday that triggered my emotions. It was enough to spark...

Emotional Blueprint: Check The Design
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Brian Kight

Emotional Blueprint: Check The Design

Emotions are tools. They’re designed to be used with purpose, not recklessly.

When Desperation Meets Hope
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Brian Kight

When Desperation Meets Hope

To Grow, Look Inside Your Pain
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Brian Kight

To Grow, Look Inside Your Pain

Valuable things have high prices. The pain you feel is the price of life.

Break Free From Fear
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Brian Kight

Break Free From Fear

You don’t have to look far to find something to be afraid of. Or least something you’re told to...

Anxiety and discipline are opposing forces.
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Brian Kight

Feeling anxious? Try this shift.

Anxiety and discipline are opposing forces. As discipline goes up, anxiety goes down.