Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

Emotions

The emotion is not the outcome
Image of Brian Kight
Brian Kight

The emotion is not the outcome

The emotion you feel in moments of difficulty can consume you. The emotions surrounding pain,...

How I handle disruptive emotions
Image of Brian Kight
Brian Kight

How I handle disruptive emotions

Let's talk about what to do when you don't feel good. Not physically, but emotionally.

I don’t want to hurt her feelings
Image of Brian Kight
Brian Kight

I don’t want to hurt her feelings

How often do you not share the necessary and relevant truth with people because you don’t want to...

Let’s get emotional
Image of Brian Kight
Brian Kight

Let’s get emotional

Allow me to present a simple and effective way to think about your emotions as it relates to...

What is “Mental Health”?
Image of Brian Kight
Brian Kight

What is “Mental Health”?

Mental health isn’t the absence of pain and discomfort. It’s learning to effectively process the...

No stress without purpose
Image of Brian Kight
Brian Kight

No stress without purpose

Waste no time cutting things from your life that add stress without adding value. Stress isn't the...

Your Emotions’ #1 Defense Mechanism
Image of Brian Kight
Brian Kight

Your Emotions’ #1 Defense Mechanism

The wonder of emotions is in our struggle to make sense of them. The on-going uncertainty,...