Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

Emotions

12 Specific Examples of Emotional Self-Manipulation
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Brian Kight

12 Specific Examples of Emotional Self-Manipulation

Every feeling sends a message telling us what to think, say, and do. It urges us to believe a...

Why we have trust issues with our own feelings
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Brian Kight

Why we have trust issues with our own feelings

Our emotions speak to us. They send signals, carry messages, and convey meaning. We've learned to...

You vs. The Inner Tyrant
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Brian Kight

You vs. The Inner Tyrant

Consider how your mind functions when you're angry. Are you interested in patience and perspective?...

The emotion is not the outcome
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Brian Kight

The emotion is not the outcome

The emotion you feel in moments of difficulty can consume you. The emotions surrounding pain,...

How I handle disruptive emotions
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Brian Kight

How I handle disruptive emotions

Let's talk about what to do when you don't feel good. Not physically, but emotionally.

I don’t want to hurt her feelings
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Brian Kight

I don’t want to hurt her feelings

How often do you not share the necessary and relevant truth with people because you don’t want to...

Let’s get emotional
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Brian Kight

Let’s get emotional

Allow me to present a simple and effective way to think about your emotions as it relates to...