Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

Emotions

Let’s get emotional
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Brian Kight

Let’s get emotional

Allow me to present a simple and effective way to think about your emotions as it relates to...

What is “Mental Health”?
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Brian Kight

What is “Mental Health”?

Mental health isn’t the absence of pain and discomfort. It’s learning to effectively process the...

No stress without purpose
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Brian Kight

No stress without purpose

Waste no time cutting things from your life that add stress without adding value. Stress isn't the...

Your Emotions’ #1 Defense Mechanism
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Brian Kight

Your Emotions’ #1 Defense Mechanism

The wonder of emotions is in our struggle to make sense of them. The on-going uncertainty,...

Break Out Of Emotional Jail
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Brian Kight

Break Out Of Emotional Jail

I have an interesting insight about emotions, which I’ll share tomorrow, but first I’m going to...

The Transforming Power Of Love
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Brian Kight

The Transforming Power Of Love

Thanks to all of you brave people who took on last Friday’s question and courageously shared your...

How Do You Make People Feel?
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Brian Kight

How Do You Make People Feel?

The question in the subject-line is a little tricky. You get the idea. Still, I am compelled to...