How you feel inside —> How to change it
One of the premium disciplines you can develop is the skill to move out of one emotional state and...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Posts about
Emotions (3)
Stop saying you don’t feel like it. Do this instead.
How do you choose what to desire? How do you decide what to want?
“BK, tell me what to do, dude!”
Some of you might be thinking, "Ok. I am not biologically bound to act on what I feel. I have...
Feelings are not final. You have choice.
We are not biologically bound to act on what we feel. You may not realize how unique that truth is...
12 Specific Examples of Emotional Self-Manipulation
Every feeling sends a message telling us what to think, say, and do. It urges us to believe a...
Why we have trust issues with our own feelings
Our emotions speak to us. They send signals, carry messages, and convey meaning. We've learned to...
You vs. The Inner Tyrant
Consider how your mind functions when you're angry. Are you interested in patience and perspective?...