The emotion is not the outcome
The emotion you feel in moments of difficulty can consume you. The emotions surrounding pain,...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Posts about
Emotions (3)
How I handle disruptive emotions
Let's talk about what to do when you don't feel good. Not physically, but emotionally.
I don’t want to hurt her feelings
How often do you not share the necessary and relevant truth with people because you don’t want to...
Let’s get emotional
Allow me to present a simple and effective way to think about your emotions as it relates to...
What is “Mental Health”?
Mental health isn’t the absence of pain and discomfort. It’s learning to effectively process the...
No stress without purpose
Waste no time cutting things from your life that add stress without adding value. Stress isn't the...
Your Emotions’ #1 Defense Mechanism
The wonder of emotions is in our struggle to make sense of them. The on-going uncertainty,...