Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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Emotions (2)

Anxiety and discipline are opposing forces.
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Brian Kight

Feeling anxious? Try this shift.

Anxiety and discipline are opposing forces. As discipline goes up, anxiety goes down.

But how do you FEEL about the FACTS?
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Brian Kight

But how do you feel about the facts?

Facts don’t move people to action. Rational reasoning doesn’t spark change. Emotion moves people...

Emotional lessons from Pixar’s InsideOut
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Brian Kight

Emotional lessons from Pixar’s InsideOut

Have you ever seen the Pixar movie InsideOut?

Every Relationship has its pain
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Brian Kight

Turn the sting into self-awareness.

People will do things that harm you. They will hurt your feelings, sow seeds of doubt, and miss...

How well do you know why you do certain things?
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Brian Kight

How well do you know why you do certain things?

If you repeatedly affirm what you already believe, you’re wasting personal capacity. I call it...

You decide who you are.
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Brian Kight

You decide who you are.

The reason for setting standards above creating rules is because logic doesn’t drive behavior....