Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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Emotions (2)

“BK, tell me what to do, dude!”
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Brian Kight

“BK, tell me what to do, dude!”

Some of you might be thinking, "Ok. I am not biologically bound to act on what I feel. I have...

Feelings are not final. You have choice.
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Brian Kight

Feelings are not final. You have choice.

We are not biologically bound to act on what we feel. You may not realize how unique that truth is...

12 Specific Examples of Emotional Self-Manipulation
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Brian Kight

12 Specific Examples of Emotional Self-Manipulation

Every feeling sends a message telling us what to think, say, and do. It urges us to believe a...

Why we have trust issues with our own feelings
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Brian Kight

Why we have trust issues with our own feelings

Our emotions speak to us. They send signals, carry messages, and convey meaning. We've learned to...

You vs. The Inner Tyrant
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Brian Kight

You vs. The Inner Tyrant

Consider how your mind functions when you're angry. Are you interested in patience and perspective?...

The emotion is not the outcome
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Brian Kight

The emotion is not the outcome

The emotion you feel in moments of difficulty can consume you. The emotions surrounding pain,...

How I handle disruptive emotions
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Brian Kight

How I handle disruptive emotions

Let's talk about what to do when you don't feel good. Not physically, but emotionally.