What is “Mental Health”?
Mental health isn’t the absence of pain and discomfort. It’s learning to effectively process the...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Posts about
Emotions (2)
No stress without purpose
Waste no time cutting things from your life that add stress without adding value. Stress isn't the...
Your Emotions’ #1 Defense Mechanism
The wonder of emotions is in our struggle to make sense of them. The on-going uncertainty,...
Break Out Of Emotional Jail
I have an interesting insight about emotions, which I’ll share tomorrow, but first I’m going to...
The Transforming Power Of Love
Thanks to all of you brave people who took on last Friday’s question and courageously shared your...
How Do You Make People Feel?
The question in the subject-line is a little tricky. You get the idea. Still, I am compelled to...
Do The Emotional Work
Everything is emotional. Even when you don’t think it is. Even when you swear it’s not. It’s...