Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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Do the right thing?
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Brian Kight

Do the right thing?

People like to use the phrase, “Do the right thing.” We hear this in school and at home, at work...

Think mind and heart before action
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Brian Kight

Think mind and heart before action

All of your responses are internal first and external second. Action is only the culmination of a...

Is this the world’s best negotiator?
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Brian Kight

Is this the world’s best negotiator?

When you anticipate discomfort, your brain goes into negotiation mode. It requests your attention,...

Talkers, Doers, and Leaders
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Brian Kight

Talkers, Doers, and Leaders

Words without deeds are empty. Deeds without words are enough. Words backed by deeds are the root...

Why Delayed Gratification Is Primary
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Brian Kight

Why Delayed Gratification Is Primary

Commit every fiber of yourself to mastering delayed gratification.

What It Takes: Part 2
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Brian Kight

What It Takes: Part 2

Dive in. Don't tiptoe.

A gym can’t get you in shape
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Brian Kight

A gym can’t get you in shape

You can go to the gym seven days a week and not get in shape.