Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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Use it or lose it
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Brian Kight

Use it or lose it

I create a lot of content. Many people see this content in many companies in many countries. The...

Are you powerless or powerful?
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Brian Kight

Are you powerless or powerful?

"What do you want for breakfast?" he asked.

Why I Need Therapy
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Brian Kight

Why I Need Therapy

My wife and I have both worked with physical therapists for years. We aren't rehabbing old...

Heavy On Actions. Light On Words.
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Brian Kight

Heavy On Actions. Light On Words.

When actions do not match words, it forces people to choose which one to believe.

A Worthy Effort
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Brian Kight

A Worthy Effort

Let me ask you a question: what does it mean to give great effort?

The Excellence Of This Moment
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Brian Kight

The Excellence Of This Moment

Of all the barriers to behavior change, psychological barriers exert the most influence. More often...

Find The Right Advantage
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Brian Kight

Find The Right Advantage

There are times in life — moments, decisions, situations — when we perceive tension between what...