Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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The Hidden Power of Normal Everyday Behaviors
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Brian Kight

The Hidden Power of Normal Everyday Behaviors

The quality and direction of your life is shaped significantly by common everyday behaviors. The...

Upside or Downside?
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Brian Kight

Up$ide or down$ide?

A good guiding principle maximizes the upside and minimizes the downside. It delivers meaningful...

How to avoid a breakdown
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Brian Kight

How to avoid a breakdown

The fastest way for anything to deteriorate is to avoid working on it. Your mind. Your body. A...

Having principles is not enough.
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Brian Kight

Having principles is not enough.

Prioritize your self-awareness between having principles and living principles. Everyone has...

See tomorrow in today’s actions.
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Brian Kight

See tomorrow in today’s actions.

You can think of training as a task. Part of your to do list. Something that has to get done....

How your best asset becomes a liability.
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Brian Kight

Create your own story.

The experience you had with yesterday’s exercise reveals an underutilized asset of our brains....

The strength to forgive.
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Brian Kight

Granting Grace

What’s behind the 2021 door?
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Brian Kight

Simple. Focused. Actions.

You might have been caught off guard by 2020. Lesson learned? Good.

These are the moments that matter.
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Brian Kight

A Merry Christmas kick in the ass.

The moment of truth is when you have an opportunity to do the work. If you want good results...

3 Core Categories of Attention
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Brian Kight

3 Core Categories of Attention

The alarm rings. Your eyes open. Your mind turns on. You start making decisions. It’s a daily...