How to avoid a breakdown
The fastest way for anything to deteriorate is to avoid working on it. Your mind. Your body. A...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
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Having principles is not enough.
Prioritize your self-awareness between having principles and living principles. Everyone has...
See tomorrow in today’s actions.
You can think of training as a task. Part of your to do list. Something that has to get done. But I...
Create your own story.
The experience you had with yesterday’s exercise reveals an underutilized asset of our brains. If...
A Merry Christmas kick in the ass.
The moment of truth is when you have an opportunity to do the work. If you want good results that’s...