Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

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Why Delayed Gratification Is Primary
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Brian Kight

Why Delayed Gratification Is Primary

2022-11-17 05:00:00

Commit every fiber of yourself to mastering delayed gratification.

What It Takes: Part 2
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Brian Kight

What It Takes: Part 2

2022-08-30 04:00:00

Dive in. Don't tiptoe.

A gym can’t get you in shape
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Brian Kight

A gym can’t get you in shape

2022-07-20 04:00:00

You can go to the gym seven days a week and not get in shape.

How to recover faster from mistakes
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Brian Kight

How to recover faster from mistakes

2022-07-19 04:00:00

Mistakes will happen. We’re humans, not robots.

Standing on the ledge, waiting to leap
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Brian Kight

Standing on the ledge, waiting to leap

2022-07-13 04:00:00

There is no substitute for action. 

Which one will you pick?
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Brian Kight

Which one will you pick?

2022-07-07 04:00:00

There are two options: execution or excuses.

First we shrink the moon!
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Brian Kight

First we shrink the moon!

2022-06-28 04:00:00

Do you know the difference between speed, velocity, and vector?

Use it or lose it
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Brian Kight

Use it or lose it

2022-06-22 04:00:00

I create a lot of content. Many people see this content in many companies in many countries. The...

Are you powerless or powerful?
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Brian Kight

Are you powerless or powerful?

2022-05-13 09:30:00

"What do you want for breakfast?" he asked.

Why I Need Therapy
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Brian Kight

Why I Need Therapy

2022-04-28 09:30:00

My wife and I have both worked with physical therapists for years. We aren't rehabbing old...