Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

Awareness

You’re more blind than you believe
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Brian Kight

You’re more blind than you believe

We are not smart enough to predict with certainty what is going to happen. Of course, that doesn't...

Beware of expensive emptiness
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Brian Kight

Beware of expensive emptiness

Here's a quick note that I hope leads to a lifetime of awareness, action, and reflection.

You have two options
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Brian Kight

You have two options

Life’s most harmful behavior patterns originate from a desire to avoid discomfort and escape pain....

Conservatives and liberals are both wrong (and right)
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Brian Kight

Conservatives and liberals are both wrong (and right)

There is a difference between what is and what you tell yourself it is. Separating those two things...

Why do YOU avoid discomfort?
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Brian Kight

Why do YOU avoid discomfort?

For all the effort people put into avoiding discomfort, does it work? Can you, through focused...

Why I Need Therapy
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Brian Kight

Why I Need Therapy

My wife and I have both worked with physical therapists for years. We aren't rehabbing old...

How Do You Measure Yourself?
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Brian Kight

How Do You Measure Yourself?

Everyone measures themselves somehow. I’m not talking about height and weight measurements. I mean...