Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

Awareness

You have two options
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Brian Kight

You have two options

Life’s most harmful behavior patterns originate from a desire to avoid discomfort and escape pain....

Conservatives and liberals are both wrong (and right)
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Brian Kight

Conservatives and liberals are both wrong (and right)

There is a difference between what is and what you tell yourself it is. Separating those two things...

Why do YOU avoid discomfort?
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Brian Kight

Why do YOU avoid discomfort?

For all the effort people put into avoiding discomfort, does it work? Can you, through focused...

Why I Need Therapy
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Brian Kight

Why I Need Therapy

My wife and I have both worked with physical therapists for years. We aren't rehabbing old...

How Do You Measure Yourself?
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Brian Kight

How Do You Measure Yourself?

Everyone measures themselves somehow. I’m not talking about height and weight measurements. I mean...

Which Voice Do You Listen To?
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Brian Kight

Which Voice Do You Listen To?

There are many voices in your life. None are more important than your voice. Your internal voice is...

Discovering Weak Points In Your Mindset
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Brian Kight

Discovering Weak Points In Your Mindset

The mind is a powerful tool. One of life’s constant challenges is learning how to use it for you...