Daily Discipline from BK

I don't have total control over how my brain functions biologically. Neither do you.

You are inherently wired to detect threats: anything you sense might cause you harm, deplete your...

I rarely use the word “excuses” with people regarding their behavior because it immediately...

The main reason we don't achieve long-term success is rarely because we lack the ability. It's...

I heard something worth sharing with you.

There are times in life when you drift away from the person you want to be. A slight lack of...

We are not smart enough to predict with certainty what is going to happen. Of course, that doesn't...

Here's a quick note that I hope leads to a lifetime of awareness, action, and reflection.

Life’s most harmful behavior patterns originate from a desire to avoid discomfort and escape pain....

There is a difference between what is and what you tell yourself it is. Separating those two things...