Feeling anxious? Try this shift.
Anxiety and discipline are opposing forces. As discipline goes up, anxiety goes down.
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
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Emotions (4)
But how do you feel about the facts?
Facts don’t move people to action. Rational reasoning doesn’t spark change. Emotion moves people to...
Turn the sting into self-awareness.
People will do things that harm you. They will hurt your feelings, sow seeds of doubt, and miss...
How well do you know why you do certain things?
If you repeatedly affirm what you already believe, you’re wasting personal capacity. I call it the...
You decide who you are.
The reason for setting standards above creating rules is because logic doesn’t drive behavior....