Stop waiting for habits to change you
You don’t need habits to get started.You don’t need habits to stay consistent.You don’t need habits...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Posts about
Behavior Skills
Get out of the impulse echo chamber
Every impulse feels justified. That’s what makes them hard to navigate.
How to separate helpful impulses from harmful ones
Impulses have developed a tarnished reputation. Someone labeled "impulsive" is seen as unthinking,...
How much can you trust your impulses?
Our impulses present two problems. But first, what exactly do I mean by "impulse"?
Integrity 101
What you desire, expect, or demand from others, you must first do yourself. Not what you would do...
Are you aiming high or low?
It's one thing to set high expectations. It's another thing to ensure you meet those expectations.