Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

Behavior Skills

10 Ways to Actively Create Gratitude and Humility.
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Brian Kight

10 Ways to Actively Create Gratitude and Humility.

I don’t believe people find gratitude and humility difficult to acknowledge in themselves. I...

5 Simple Skills Most People Aren’t Very Good At
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Brian Kight

5 Simple Skills Most People Aren’t Very Good At

I’ve built my life on a basic premise: If I execute simple skills with elite discipline I will...

Here’s when your style gets you in trouble
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Brian Kight

Here’s when your style gets you in trouble

Everyone has a style. No, I’m not talking about your hair or clothes or shoes.

The Path You Choose Changes You
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Brian Kight

The Path You Choose Changes You

In life you invest assets you can’t ever lose (energy, attention, effort, courage). The asset...

The easiest lies we tell 🥸🤥🤫
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Brian Kight

What people say and what they do aren’t always the same.

We are social creatures. Conscious of the image we project. Some more than others. Conscious of...

Bad habits are easy to catch . . . if you look.
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Brian Kight

Bad habits are easy to catch . . . if you look.

No one intentionally tries to start behavior patterns that take them in a direction they don’t...

Can you execute in uncertainty?
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Brian Kight

Can you execute in uncertainty?

Perfect circumstances rarely exist. Here’s four personal skills we frequently need to execute...

If you only open one email this week, make it this one!
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Brian Kight

If you only open one email this week, make it this one!

To understand why peer pressure is so powerful and how it quietly explains so much behavior, we...

Today’s behavior skill is: ENERGY
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Brian Kight

Today’s behavior skill is: ENERGY

Energy is a choice not a condition. It is best created purposely than caught passively....