Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

Behavior Skills (4)

The Path You Choose Changes You
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Brian Kight

The Path You Choose Changes You

In life you invest assets you can’t ever lose (energy, attention, effort, courage). The asset you...

The easiest lies we tell 🥸🤥🤫
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Brian Kight

What people say and what they do aren’t always the same.

We are social creatures. Conscious of the image we project. Some more than others. Conscious of our...

Bad habits are easy to catch . . . if you look.
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Brian Kight

Bad habits are easy to catch . . . if you look.

No one intentionally tries to start behavior patterns that take them in a direction they don’t want...

Can you execute in uncertainty?
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Brian Kight

Can you execute in uncertainty?

Perfect circumstances rarely exist. Here’s four personal skills we frequently need to execute well...

If you only open one email this week, make it this one!
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Brian Kight

If you only open one email this week, make it this one!

To understand why peer pressure is so powerful and how it quietly explains so much behavior, we...

Today’s behavior skill is: ENERGY
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Brian Kight

Today’s behavior skill is: ENERGY

Energy is a choice not a condition. It is best created purposely than caught passively. Relying on...