Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

Emotions (5)

Less Reaction. More Intention.
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Brian Kight

Less Reaction. More Intention.

I saw a 14-word article headline yesterday that triggered my emotions. It was enough to spark the...

Emotional Blueprint: Check The Design
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Brian Kight

Emotional Blueprint: Check The Design

Emotions are tools. They’re designed to be used with purpose, not recklessly.

When Desperation Meets Hope
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Brian Kight

When Desperation Meets Hope

To Grow, Look Inside Your Pain
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Brian Kight

To Grow, Look Inside Your Pain

Valuable things have high prices. The pain you feel is the price of life.

Break Free From Fear
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Brian Kight

Break Free From Fear

You don’t have to look far to find something to be afraid of. Or least something you’re told to be...

Anxiety and discipline are opposing forces.
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Brian Kight

Feeling anxious? Try this shift.

Anxiety and discipline are opposing forces. As discipline goes up, anxiety goes down.

But how do you FEEL about the FACTS?
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Brian Kight

But how do you feel about the facts?

Facts don’t move people to action. Rational reasoning doesn’t spark change. Emotion moves people to...