Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

Emotions (6)

Emotional Blueprint: Check The Design
Emotions
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Brian Kight

Emotional Blueprint: Check The Design

Emotions are tools. They’re designed to be used with purpose, not recklessly.

When Desperation Meets Hope
Emotions Behavior Skills
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Brian Kight

When Desperation Meets Hope

Hope and desperation may seem on opposite ends of the spectrum, but they can often lead to the same...

To Grow, Look Inside Your Pain
Emotions Personal Growth Fear Truth
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Brian Kight

To Grow, Look Inside Your Pain

Valuable things have high prices. The pain you feel is the price of life.

Break Free From Fear
Emotions Fear
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Brian Kight

Break Free From Fear

You don’t have to look far to find something to be afraid of. Or least something you’re told to be...

Anxiety and discipline are opposing forces.
Discipline Emotions Fear Anxiety
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Brian Kight

Feeling anxious? Try this shift.

Anxiety and discipline are opposing forces. As discipline goes up, anxiety goes down.

But how do you FEEL about the FACTS?
Emotions Action
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Brian Kight

But how do you feel about the facts?

Facts don’t move people to action. Rational reasoning doesn’t spark change. Emotion moves people to...

Emotional lessons from Pixar’s InsideOut
Emotions
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Brian Kight

Emotional lessons from Pixar’s InsideOut

Have you ever seen the Pixar movie InsideOut?

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