Red Light! Green Light!
Emotions are signals—raw impulsive cues urging you to do something. Every emotions carries a message
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Discipline is like a true friend
The qualities I admire most in discipline are its loyalty and its steadiness. Emotions surge and...
What are you feeding yourself?
We are not the first society to be overstimulated and undisciplined. We are only the most recent.
Does excellence require expertise?
Yesterday, I highlighted that the demand for excellence always exceeds the supply. And I encouraged...
Attack the Day!
We can think about so many things that steal energy from today. But today is the most important day...