How to dishonor a relationship
Developing yourself serves your self-interest. Strengthening your discipline and growing your...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
5 E+R=O Lessons for Teenagers
Many of you are parents, grandparents, aunts, or uncles. Some of you are coaches and teachers. And...
E+R=O: The power to change the future
E+R=O can expand the vision in your mind. It makes the bridge from today's reality to tomorrow's...
E+R=O: Stop fixating on events.
If I could only use one model or framework in my life, it would be E+R=O. Event + Response =...
Break the chains of desire for approval.
An enduring truth lurks under the surface of the intentions behind your behavior. Think about this...
How to silence someone’s integrity
I read a story recently about a school teacher (anonymous) who feels torn between keeping his job...
The Cicero Rule
After yesterday's message, you might be thinking, "But BK! It's not that easy. Doing the right...