Daily Discipline from BK

The most essential and valuable knowledge to pursue is knowledge of self. From this knowledge flows...

People struggle with distraction because they assign the power to distract to things outside their...

Everything is an exchange. You give attention, time, and energy (ATE) to things with the...

Insects are known to fly toward light sources, even to their detriment. A candle is irresistible to...

What fills your attention fills your life.What shapes your attention shapes your life.What commands...

The things you want but don’t have can only be earned through the disciplined use of your...

If distraction is something you can struggle with, you are not alone. It seems like a lot of people...

It’s natural to compare. It’s rarely informative or productive, but it’s natural. When you see...

The stock market took a nosedive yesterday. Prices plummeted and red numbers scrolled across every...

Of all the skills to keep tightly in your control, focus is at the top of the list. Why? Because in...