Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

E+R=O

Well That Was (Un)Fortunate
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Brian Kight

Well That Was (Un)Fortunate

Sometimes life isn’t fair.Things won’t work out despite your best effort.

Christmas in July 🎁 The Gift of Adversity
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Brian Kight

Christmas in July 🎁 The Gift of Adversity

Everyone gets adversity. Adversity is a gift. Opportunity hides behind adversity.

Four Practical Ways To Positively Change Your Environment
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Brian Kight

Four Practical Ways To Positively Change Your Environment

Events aren’t in your control, but so many things in your circumstances can be influenced in a...

How to create change when you can’t control it.
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Brian Kight

How to create change when you can’t control it.

Let’s start with a little basic E+R=O (Event + Response = Outcome) this week.

Set the stage for a great week!
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Brian Kight

Set the stage for a great week!

I like to start the week off with an exercise. A quick way to engage your mind, spark your...

Prepare properly and you will prosper.
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Brian Kight

Strategize to overcome.

As we discussed yesterday: Problems are a given. Your response is the question.

Put your problems on the table.
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Brian Kight

What are you dealing with?

Everyone encounters problems. Obstacles, inconveniences, and disruptions are built into the...

It’s like a tool in your pocket.
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Brian Kight

It’s like a tool in your pocket.

When in doubt, always execute the basics of E+R=O. Its reliability will guide you through the...

Choose from the inside-out.
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Brian Kight

Choose from the inside-out.

The quality of your life isn’t determined by the presence or absence of things. Things come and...

Four ways to Respond Better + Faster
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Brian Kight

Four ways to Respond Better + Faster

  1. Save wasted time and effort by identifying what you’re not going to do.
  2. Never complain about...