Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Posts about

E+R=O

Best Practices = Average Results
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Brian Kight

Best Practices = Average Results

Exceptional results don’t come from “best practices”. Follow best practices only if you want to get...

No chance this situation doesn’t happen to you
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Brian Kight

No chance this situation doesn’t happen to you

No matter how good you are and how much you prepare, things outside your control affect performance...

Observe patterns of desire and willingness
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Brian Kight

Observe patterns of desire and willingness

We learn a lot about the world when we become better observers. Through those observations, we...

Mastering the two forms of cause & effect
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Brian Kight

Mastering the two forms of cause & effect

6 ways cause & effect impacts your life
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Brian Kight

6 ways cause & effect impacts your life

E+R=O helps you stay connected to the cause & effect in your life. Your response is a cause. The...

Write down this E+R=O mantra
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Brian Kight

Write down this E+R=O mantra

As you advance with E+R=O, whether just getting started or continuing your journey, you’ll...

11 E+R=O Rules to Remember
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Brian Kight

11 E+R=O Rules to Remember

Most of you are familiar with E+R=O (Event + Response = Outcome). It is the lens through which I...