A different kind of diet

Nothing is as variable as the day-to-day inner workings of your heart. Feed your heart with wisdom and courage. Starve it of ego and resentment. Surround it with value and meaning. Shield it from the cheap and superficial. Test it often and grow stronger because of it. Let your heart be open but not soft, committed but not rigid, fun but not foolish, and free but not reckless.

Embrace the chase. Do the work.