Can you even trust the voice in your own head?

That voice in your head? It’s yours, it’s just not always you choosing what it says. Some messages in your head have been absorbed and embedded from the outside, some are just natural human programming, and some you’ve placed there yourself.

Doesn’t matter where it comes from or how it got there. If the voice in your head isn’t serving you, shut it up and block it out. Create a better voice, one that tells you what you need to hear.

Say whatever you need to say. No one else knows how you talk to yourself anyway.

Do the work.