What is “Mental Health”?

One quick thought, and then I have a favor to ask.

Mental health isn’t the absence of pain and discomfort. It’s learning how to effectively process it and turn it into strength for you.

Now, do me two quick favors because Daily Discipline is a special community.

1. Look at the issue # of today’s Daily Discipline (just above the header). I didn’t even notice. My teammate Brent pointed it out. While I’m proud of what we continue to build, today I’m feeling immense gratitude. The only reason we cross this milestone is because of you. Thank you.
2. Recommend Daily Discipline to one person who isn’t currently subscribed. If this newsletter has given you value, introduce it to someone new so it can bring them value, too.

Event + Responds = Outcome. Do the work.