Are you due for a personal check-in? Start with these 10 questions.

Image of Brian Kight
Brian Kight

This topic of being responsible for yourself has my full attention this week. Somehow it’s still massively under-appreciated and insanely under-executed. There are so many avenues to explore. It fascinates me. 

Today I’m thinking about which parts of ourselves need priority attention. I took a crack at creating a 10-question personal check-in. You may find it useful.

  1. What is the state of my body physically (strength, stability, flexibility, stamina)?
  2. How well am I fueling my body (food and drink)?
  3. What is my state of mind and what range of emotions do I experience (type, intensity, duration, resilience)?
  4. How much happiness and fulfillment do I get from the way I’m living?
  5. How am I challenging myself for meaningful growth?
  6. How much quiet, uninterrupted reflection time do I use each week?
  7. Where am I having fun just for the joy of it with no real agenda or accountability?
  8. Who am I investing time with because I believe in them?
  9. Who is investing time with me because they believe in me?
  10. How prepared am I for the heights of opportunity and depths of adversity that wait unpredictably in my future?

Everything is training for something. Do the work.

Share your thoughts

DAILY DISCIPLINE

Related Messages.

Image of Brian Kight
Brian Kight

A Different Kind of Immunity

A person who basks in praise will be crippled by criticism. A person who relies on the praise of...

Read more
Image of Brian Kight
Brian Kight

It’s a wild ride.

There are five core emotions:

Read more