Avoid The Burnout Epidemic

Image of Brian Kight
Brian Kight

Routine keeps us grounded. But too much routine turns into burnout. Occasional but regular separation from the normal routine is a productive disruption.

The pressure of expectations and small frustrations in a standard month at work and at home can add up. It’s a slow build up of minor matters that grow into bigger issues.

Getting away from the expectations and out of the routine can inject new life. Even just for a day or two.

Slow down to see something beautiful. Get enough downtime and distance to let your mind release. Your mind is a muscle. It needs rest, recovery, and refueling.

Everything is training for something. Do the work.

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