Building disciplined habits that last

A disciplined habit never runs on-autopilot. That’s an undisciplined habit.

A disciplined habit is something you choose each time. A disciplined habit requires constant effort. A disciplined habit doesn’t get easier, you get better and faster.

If you’re building habits, don’t aim for ease and automation of effort. Focus on improving speed and skill of decisions and actions. That is the presence of effort, not the absence of it.

Do the work.