Emotion is real. Decide what to do with it.

Pretending an emotion doesn’t exist is never a good decision. Emotions, even disruptive ones, are real and exist for a reason. Acknowledging them is part of the process in overcoming them or using them with purpose.

Just because you feel something doesn’t mean it’s the best thing or the right thing or something you want to keep in your life. Acknowledge emotion first, then decide what to do with it.

Do the work.