Emotional health starts with self-awareness.

Emotions are indicators. There’s a reason you feel the way you do. Emotions are trying their best to point your attention to those reasons. How you feel is the primary experience but why you feel it is the primary importance. Sometimes the experience of an emotion is so fast, intense, or disorienting that you never honestly evaluate the reason you feel the way you do.

For every emotion, there’s a reason you feel the way you do and that reason matters. Self-awareness reveals the source fueling your feelings.

Embrace the chase. Do the work.