Daily Discipline from BK

Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.

Pay attention to the obvious.
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Brian Kight

The Behavior Pattern Checklist

2020-09-01 09:30:00

You need to pay attention to what’s working and what’s not working in your behavior patterns. Yes,...

Put your loyalty to the test.
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Brian Kight

Gut check time.

2020-08-31 09:30:00

You did your best, but there’s a low likelihood you made all the right decisions and built all the...

When does losing lead to winning?
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Brian Kight

Rethink how you evaluate results.

2020-08-28 09:30:00

Great results don’t always come in the form of quality performance and ideal outcomes. Many of the...

Will you follow the common path?
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Brian Kight

Choices and more choices

2020-08-27 09:30:00

The common approach is not the path for you. Every form of greatness is uncommon. Whether it shows...

Only elite performers practice this way
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Brian Kight

The #1 priority of exceptional practice.

2020-08-26 09:30:00

When you practice, do you focus on execution or results? You can observe and reflect on both, for...

Do you practice the right things?
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Brian Kight

Practice itself is a learned skill.

2020-08-25 09:30:00

Is average good enough for you?
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Brian Kight

Get your reps.

2020-08-24 09:30:00

I ended Friday’s message with, “Trust your training. Believe in your strength.” I believe many...

Pressure reveals strength or weakness
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Brian Kight

Trust in your strength.

2020-08-21 09:30:00

Time to reflect and be grateful
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Brian Kight

10 minutes.

2020-08-20 09:30:00

Take a deep breath and focus on the wonderful things in your life. They’re right there. Give them...

The Freedom To Choose For Yourself
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Brian Kight

It’s interesting to think about...

2020-08-19 09:30:00

Imagine for a minute that everyone around you behaved exactly as you’d want them to. Every...