10 minutes.

Take a deep breath and focus on the wonderful things in your life. They’re right there. Give them your attention. They deserve it.

Schedule 10 minutes as soon as you can today just to appreciate what you’ve done, where you’ve been, and what you have. Refresh memories you haven’t touched in a while. Reflect on a time of your life that was much different than where you are now. Reaffirm the confidence you have in yourself and the gratitude you have for the position you’re in.

A grateful heart is also a strong one.

Discipline is the shortcut. Do the work.