So now what?

Emotions play a role in every choice. They’re involved in every action too. There’s no such thing as an emotionless decision or act.

But that doesn’t mean your feelings dictate decisions or govern actions. Emotions are always involved, but they’re not in control. You are in control.

Your emotions are there to support you, not the other way around. It’s not your job to do what your emotions say. It’s your emotions' job to help you successfully navigate and thrive in any environment.

Discipline is the shortcut. Do the work.