Why it’s sometimes hard to control yourself
Before you build real skill to control yourself, you have to decide if you actually believe it: Do...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
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Daily Discipline (69)
Flex your mental muscles this week
Strong people are built, not born. Physical, mental, and relational strength grow with right...
3 life-changing E+R=O lessons I’ve learned in 20 years
If you aren’t familiar with E+R=O it means Event + Response = Outcome. It’s been part of my life...
Truth and lies about optimism / pessimism
Pessimism is the false belief that it will continue to get worse forever and nothing you do matters...
Be at your best when situations are at their worst
How many simple skills don’t get executed because people get overwhelmed by the environment?...
How to care when you don’t feel like it.
Caring about people isn't a feeling. It's a choice. It's not an emotion. It's an action.