Between now and Monday, I want you to perform an audit.
An audit of your life.
Specifically, audit what you do and don’t do in your life, and how you do it. Don’t worry about auditing impact, results, or consequences. Focus on the presence, absence, frequency, and duration of what you do, what you don’t do, and how you do it.
When you inevitably notice the impact of what you observe during this audit, make a mental or written note, then return to the primary task.