Is it all in your head?
Each emotion you experience has two core foundations it’s useful to understand:
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Uncommon skills with extraordinary impact.
- How to choose a high standard over a strong emotion.
- How to forgive when the other person hasn’t...
A shift in your focus will create better energy.
Messages about improvement tend to highlight themes of discomfort. Topics like sacrifice,...
It’s more than a choice. It’s a responsibility.
An event happened recently which may or may not have been a result of your decisions. What happens...
Disagreements Happen
If you have opinions and express them, people will disagree with you. If you have standards and...
An unbalanced approach to fulfillment.
I believe balance, as most people approach it, is an empty pursuit. It’s chasing the end of a...
Do you know the source?
You never get to see what really makes a person disciplined or undisciplined. Discipline is...