Energy follows attention

What you give attention to, you also give energy. Practice asking one quick question to increase your self-awareness and self-control:

Does this deserve my attention and energy?

The answer is yes or no, not an internal debate to have with yourself. Choose your standards. Be decisive. Adjust as you learn and grow.

Protect your time from being underutilized because of drifting, unfocused attention. Prevent your energy from being burned on distractions that don’t serve you.

Chasing down what needs your attention begins with saying no to everything that doesn’t deserve your attention.

Embrace the chase. Do the work.