😵‍💫 Going Mental

Your mind has the power to turn a harsh reality into a blessing or a blessed reality into a curse.

The suffering you experience in your own mind is greater than any suffering you experience from external sources.

The mind can invent tragedies that don’t exist, project problems that haven’t happened, and needlessly create suffering in the form of anxiety, victimhood, and fear.

Use your mind for problem solving not problem inventing.

Use your mind for envisioning the best and creating it, not fixating on the worst and fearing it.

Everything is training for something. Do the work.