You know that moment between knowing what to do and actually doing it? That’s the decision-making window where your discipline must win. But that’s also where resistance lives.
Resistance sends its goon, hesitation, to keep that window open as long as possible.
When the decision-making window is open, your brain scrambles for an escape route. It searches for any way to justify delaying a little longer. It starts negotiating and offers a deal: "Not now, but later." Every second that hesitation keeps you in that window, resistance gets stronger and discipline gets weaker.
How can you use that window to turn the tables? How do you make discipline stronger and resistance weaker?
Not by eliminating the decision-making window, but by moving through it faster.
I’ll show you how it works. Then you can try it today and see for yourself.
When you cut your decision time from 60 seconds to 3 seconds, you'll notice something shift in your body. Less anxiety, more energy. Less resistance, more confidence. Less negotiation, more action.
You can measure it if you want. Count your hesitation time today. When you recognize what to do, start counting. How long until you act on it? Aim for three seconds. Speed to disciplined action.
How often do you hit that mark? How often does hesitation stretch that window out longer?
See how long it takes today. Try to cut that time in half tomorrow.
You already know where this shows up in your life. Write those situations down right now. You'll recognize them faster when they arrive today.
Speed to discipline is a skill. You get better with practice.
Make the leap. Do the work.
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