One thing more dangerous than bad habits
2019-02-06 10:30:00
The topic of breaking “bad” habits commands most of the attention but I don’t think those habits...
Daily Discipline from BK
Each day, I write and send brief, simple messages from my personal notes on discipline, focus, and skill. If you're ready to DO THE WORK subscribe today.
Creating happiness: clarity first, then action
2019-02-05 10:30:00
Yesterday I asked the question: what is necessary for you to be happy and live a happy life? Today...
What does it take for you to be happy?
2019-02-04 10:30:00
Most things don’t matter. Headlines on articles. Opinions on Twitter. Arguments on TV....
One small mindset with a MASSIVE effect (good or bad)
2019-02-01 10:30:00
I don’t care where you end up relative to anyone else. I hope you don’t either. I care how you live...
3 immediately usable strategies for dealing with strong emotions
2019-01-31 10:30:00
Emotions are your ally, not your enemy.Creating and using emotions that feed intentional action is...
Why to view discipline as an investment
2019-01-30 10:30:00
Thinking of discipline as an on/off switch can be frustrating. If the switch is “on”, things feel...
Turn a forgettable moment into a memorable experience
2019-01-29 10:30:00
I had a completely different message halfway written for today when I was interrupted by the...
It may take you 100x to finally understand
2019-01-28 10:30:00
It’s so easy to mistake experience with understanding, in ourselves and in others. Just because you...
Are you ready for your life-changing moment?
2019-01-24 10:30:00
I’ve emphasized here many times — one thing can change everything. All it takes is one specific...